September Quiz
How well do you know your immune system
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1.What is the immune system's main job?
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A. Control your metabolism
B. Protect the body from infection and disease
C. Regulate body temp
D. Digest food
2. Which everyday habit can help your body naturally produce vitamin D?
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A. Drinking more water
B. Eating extra protein
C. Exposure to sunlight
D. Sleeping eight hours
3. How much sleep should most adults ages 18-60 get each night?
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A. At least 5 hours
B. At least 6 hours
C. At least 7 hours
D. Exactly 9 hours
4. Which statement about vitamin C is TRUE?
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A. Your body produces all the vitamin C it needs
B. Vitamin C prevents you from ever catching a cold
C. Vitamin C helps the immune system work properly
D. Vitamin C is only found in citrus fruits
5. How long should you scrub your hands with soap when washing them?
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A. At least 5 Seconds
B. At least 10 Seconds
C. At least 15 Seconds
D. At least 20 Seconds
6. Which of these foods is a good dietary source of vitamin D?
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A. Apples
B. Fatty fish such as salmon
C. Lettuce
D. Brown rice
7. Which nutrient helps the immune system fight invading bacteria and viruses and also plays a role in wound healing?
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A. Sodium
B. Caffeine
C. Zinc
D. Added Sugar
8. Which statement about exercise and immune health is most accurate?
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A. Only intense exercise provides health benefits
B. Exercise has no connection to immune health
C. Regular physical activity supports overall health and may benefit immune function
D. You need to exercise every day for it to count
9. Which eating pattern is most supportive of overall health and normal immune function?
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A. Eating a varied diet with fruits, veggies, protein, whole grains, and healthy fats
B. Eliminating all carbs
C. Eating the same "superfood" every day
D. Taking supplements instead of eating nutritious foods
10. Taking large amounts of vitamins will automatically "boost" your immune system and prevent you from getting sick.
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A. True
B. Myth
C. True, but only during cold season
D. True, if you take vitamin C and zinc together
11. If soap and water arent readily available, what does CDC recommend for cleaning your hands?
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A. Rinse with plain water
B. Wipe them with a dry towel
C. Use any hand sanitizer
D. Use hand sanitizer containing at least 60% alcohol
12. Which combo gives your immune system the best everyday support?
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A. Supplements, energy drinks, and skipping meals
B. One "superfood" and extra Vitamin C
C. Staying indoors and sleeping more on the weekends
D. Nutritious foods, regular activity, adequate sleep, and good hygiene
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