Sleep Smarter Quiz

1

Name

2

Department

3

Email

example@example.com

4

How many hours of sleep do most adults need each night?

10–12 hours

4–5 hours

7–9 hours

5–6 hours

5

Which of the following can negatively affect sleep quality?

A cool room

Reading before bed

Screen time before bed

Consistent bedtime

6

True or False: Your body follows an internal clock called a circadian rhythm.

YESNO

7

Which beverage is most likely to interfere with sleep if consumed late in the day?

Herbal tea

Water

Coffee

Milk

8

Which room temperature is generally considered best for sleeping?

75°F

78°F

80°F

60–67°F

9

Sleep helps support:

Immune function

All of the above

Memory

Mood regulation

10

True or False: Catching up on sleep over the weekend completely reverses sleep deprivation.

YESNO

11

Which of these may improve sleep quality?

Scrolling social media in bed

Watching television until falling asleep

Maintaining a consistent bedtime

Drinking caffeine at dinner

12

What hormone helps regulate sleep?

Insulin

Melatonin

Adrenaline

Cortisol

13

True or False: Poor sleep may increase the risk of high blood pressure and heart disease.

YESNO

14

Calculation Correction

15

Score